Summer Fruit-How MUCH sugar?

This website contains carefully researched content meant to guide readers in educated health decisions. Although I am not a physician or research scientist, I am a committed and careful researcher of technical information and share health tips which I have considered and used in my own journey of health as a breast cancer survivor. I am also mindful of citing sources and careful not to plagiarize. If you choose to share the information I have published, please extend the respect of citing this website and my name as the source of the information, or citing the sources I have shared out of respect to your readers who choose to trust you as a source or conduit of information in their own journey of health. - Christy Begien, Non-Toxic Lifestyle (c) 2020 All rights reserved, Denver Colorado.

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It’s Summer time and the fruits and veggies are coming into abundance. Each summer I can hardly wait for those big, ripe, juicy organic cherries and grapes to arrive at the markets. Sadly, but honestly, I admit to gorging on more than a few in any one sitting. It’s healthy fruit, right? Well, while they’re healthy, they do contain natural sugars, so it’s important to be mindful in keeping helpings to a palm sized serving.

Want to know which of our season’s yummy fruits are lowest and highest in sugars? Check out the chart below for the numbers!

Christy Begien | Christy's Non Toxic Lifestyle

For more info on the difference between the sugar in fruit and in other foods, click here.

And if you’re like me and want to start cutting back on your sugar intake, I highly recommend the book, “I Quit Sugar” by Sarah Wilson. I picked up Sarah’s book last fall because I was interested in dialing-down my sugar consumption. Not sure I was committed to “quitting” completely, but found her book very educational. Sarah is a health-oriented Aussie, journalist, television host, blogger and health coach with the Institute of Integrative Nutrition in New York. You know me, I love a good researcher, so she really struck a chord with me.

Her book is chock full of great information on how sugar impacts our bodies (in many negative ways), and includes a full eight-week detox program and 108 easy, sugar-free recipes. I’m a fan of her Berry Yogurt Smoothie and Sugar-Free Nutella! To order, click on her book to the right!

It’s summer and let’s all mindfully enjoy the bounty that comes with the season!

Peace and Good Health!

 

Christy Begien | The Non Toxic Lifestyle

 

Sources:

Ayurveda by Curejoy-Fruit Chart
Sarah Wilson-“I Quit Sugar”

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