Hi all! Whether it’s Spring or Fall, many of us find the delights of of the season often bring pollen and allergies. Did you know that while you may be eating healthy, some of those foods may be causing histamines, worsening your allergies and congestion? And for those of you who suffer from regular sinusitis (inflammation or swelling of the tissues lining the sinuses), there’s some good info here that might at least help bring you relief!
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