Summer Fruit – How Much Sugar?

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It’s Summer time and the fruits and veggies are coming into abundance. Each summer I can hardly wait for those big, ripe, juicy organic cherries and grapes to arrive at the markets. Sadly, but honestly, I admit to gorging on more than a few in any one sitting. It’s healthy fruit, right? Well, while they’re healthy, they do contain natural sugars, so it’s important to be mindful in keeping helpings to a palm sized serving.

Want to know which of our ...

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My Update to Non Toxic Toes for Spring and Summer!

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Don’t you love that almost everywhere we women are getting ready to don our favorite sandals and flip flops! Time to really scrub up and get our feet polished up and pretty. Ever notice the chemical odors when applying nail polish? The Environmental Working Group and Women’s Voices for the Earth deem these smells the “toxic trio.” And each of these “toxic trio” chemicals have been classified as the most toxic by the Skin Deep Cosmetics Database that I mentioned ...

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Super Simple Nut-Seed Bread

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Hands down, this is the easiest bread I’ve ever made, AND it’s healthy and delicious! It’s gluten-free, vegan, oil-free, grain-free, sugar-free, and Keto-friendly! A dear friend introduced us to this bread over a year ago and it’s become a staple in our kitchen. I usually make two loaves at a time, especially since it’s super easy.
 
 
 
 
Other benefits of nuts and seeds:

  • Great sources of protein.
  • Helps one feel full longer.
  • Big contributors to fighting illnesses such ...
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We Need Your Help!

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Readers, I need your help!

A few years ago, I posted a very informational piece on the off-gassing present in one’s car, particularly during the summer when the sun and accompanying heat can cause indoor plastic components to off-gas, many of which contain a toxin we all know as formaldehyde. As part of my research, I included a study from 2012 on the least-toxic cars on the market.

The good news is that many manufacturers had noted they were phasing out some ...

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Foods for Lung Health

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Last September, Portland, Oregon, registered the poorest air quality in the world due to the raging fires in their state. Read that again… In. The. World. Anyone who spent that particular day outside in Portland had inhaled the equivalent of 15 cigarettes according to an Oregon news source. And that smoke has made its way across the country to Maine due to the jet streams. Add to that, COVID 19 which attacks the respiratory system. Add to that, seasonal allergies. ...

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Lemon Balm Wild Blueberry Iced Tea

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During these hot days of summer, here’s one of my go-to ice teas. Not that they weren’t refreshing last month, or any month, but many of us are experiencing temperatures over 90 degrees! I love this recipe because it’s easy, healthy and delicious, especially when paired with lemon balm tea. I can easily make a pitcher a day when the grand-kids are visiting! And if you don’t know much about the health benefits of wild blueberries, read on!

First of all, ...

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Do Flipflops = Foot Health?

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I confess. I have a pair of flip-flops that I jump into first thing in the morning to go out and water plants. They’re easy and convenient, right?! They offer coolness on these hot days and I think just about everyone I know, owns a pair.  Does that make them good for us, our feet, our bodies? Our feet have 8000 nerves in them, and the average person takes between 8,000 -10,000 steps per day. The human foot contains 26 ...

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Is Your Car Making You Sick?

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I recently learned that the temperature inside a car on a hot July day can be 40 degrees hotter than the temperature outside. So, if it’s 90 degrees outside when I jump in the car, inside it’s a raging 130 degrees! Of course it’s hot and most everyone’s first move is to turn on the A/C to cool down. Not so fast, everyone! We’ve all heard how it’s not healthy to leave a water bottle out in the sun. The ...

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Summertime!

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Summer to me is about lots of things that start with the letter “S”! In today’s post it was easy to select categories that have “significance” and that offer “savory accents” to our summer experiences.  Food is so much a part of what we all enjoy – food is “social” as it brings us together; the “seasonal” bounty offers us a huge range of produce we don’t see any other time of the year. Summer also means we get to ...

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Egoscue to the Rescue!

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A couple years ago I wrote about a wonderful pain management protocol that was introduced to me by a good friend. (Thank you, Phyllis Mitz!) I was preparing for a 10-day bicycle trip and my training was just making a back problem worse. One of the therapists, here at Egoscue of Denver, helped me enormously with excellent postural exercises and voila, huge relief and a successful bike trip!

Two weeks ago, my right shoulder blade slipped out of place. This happens ...

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