Many years ago, I visited my acupuncturist in New England because I was feeling sluggish and experienced digestive issues following eating most meals. While my diet WAS “healthy,” he pointed out that most of my meals, including beverages, were cold. I’ve always loved green, super salads and iced tea, coffee and water.
He suggested that I try “warming” my foods. Given that it was summertime, I was very hesitant and we know old habits die hard sometimes, right? Fast forward 20 ...Continue Reading →