Where to Begin?

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I can’t tell you how many times my readers tell me that they really want to live a more “non-toxic” lifestyle but they don’t know where to begin. They also express concerns about doing this in an affordable way. Believe me, I know. I started this journey 15 years ago. I admit it can be overwhelming, but I do have a few suggestions for making the transition easier!

I’d like to add that it’s important to give yourself a high five ...

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The Spoils of Oils!

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I use them when I bathe and shower, as room fresheners in diffusers, and as daily uplifting or calming modalities. Lots of us also love their fragrances in potpourri.  They are wonderful as part of natural cleaning products. I also use them in my Reiki practice, and I’ll bet many of you who practice yoga have experienced them in class in one fashion or another. Many of us enjoy them in herbal teas too!

Essential oils offer so much. Did you ...

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Let’s Talk – BBC and KISS!

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Nope, not referring to the British Broadcasting Corporation. Try this one on – “Before Breast Cancer!” Let’s get serious about PREVENTION!

Okay, we’re all seeing it –“Breast Cancer Awareness” month. Awareness is a good thing, but as a breast cancer survivor it bothers me that PREVENTION isn’t at the top of the list. Research and shopping to support research for a cure is a noble idea but how can we personally empower ourselves to minimize getting a breast cancer diagnosis to ...

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Why are Autoimmune Disorders Rising for Women?

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Did you know that 80% of people with autoimmune disorders are female? Did you know that digestive issues, headaches, low energy and even eczema can be early signs of an autoimmune disorder? What’s that, you say?

According to Dr. Robin Berzin, an autoimmune disease is “when the immune system, which is supposed to attack outside invaders, starts attacking the cells in your body.” She also notes that autoimmune disorders are on the rise at an “alarming rate.”

Some of these disorders you ...

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The Super Power of Women’s Hormones!

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Did you know that with hormone support we have the ability to minimize the damages done by aging? Did you know that with appropriate hormone support we have the ability to stay at or near our optimal weights, recover from illnesses more quickly, and protect our bones, hearts and brains from deteriorating? Best of all, did you know that with hormone support we can actually age gracefully AND feel great?!

Last week I shared my personal story of two decades of ...

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Women’s Hormones: A Delicate Balancing Act

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This is the first of a two-part series on Women’s Hormones, for Part 2, click here.

Show me a woman who sleeps soundly eight hours every night, has a high libido, hasn’t gained weight in years (with proper diet), is emotionally stable 24/7/365, doesn’t experience bloating or any mild depression and whose brain is as sharp as a tack, and I’ll show you a woman with perfectly balanced hormones. (And, I’ll sell you some swampland in Florida!)

Okay, so none of us ...

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On Pins and Needles – Acupuncture 101

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After decades of being prescribed antibiotics by my doctor for my chronic and frequent sinus infections, I tried my first acupuncture treatment 25 years ago. It was time to to try something different, and I was delighted that I could breathe so much better after my first treatment! I learned that regular treatments could help me manage my allergies and build and maintain my immune system.

Eleven years ago, after months of cancer treatment, my immune system was shot. Surgery, chemo ...

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