Warming Trends

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Warming Trends

Many years ago, I visited my acupuncturist in New England because I was feeling sluggish and experienced digestive issues following eating most meals. While my diet WAS “healthy,” he pointed out that most of my meals, including beverages, were cold. I’ve always loved green, super salads and iced tea, coffee and water.

He suggested that I try “warming” my foods. Given that it was summertime, I was very hesitant and we know old habits die hard sometimes, right? Fast forward 20 ...

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16
MAR
0

Allergies, Alternative Therapies, Anti Aging, Cancer, Digestion, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Pain Management, Prevention, Stress Management, Toxic Overload

Summer Fruit – How Much Sugar?

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Summer Fruit – How Much Sugar?

It’s almost time and we’re starting to see more  fruits and veggies are coming into abundance. Each summer I can hardly wait for those big, ripe, juicy organic cherries and grapes to arrive at the markets. Sadly, but honestly, I admit to gorging on more than a few in any one sitting. It’s healthy fruit, right? Well, while they’re healthy, they do contain natural sugars, so it’s important to be mindful in keeping helpings to a palm sized serving.

Want to ...

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28
JUL
0

Allergies, Anti Aging, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Prevention, Skin care, Skincare, Sleep, Stress Management, Toxic Overload

Magnesium Matters!

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Magnesium Matters!

In the past few months, several friends have commented on their insomnia, night leg cramps, depression, migraines and brain fog. Did you know that these can often be symptoms of magnesium deficiency? Did you know that magnesium is the fourth most abundant mineral in the human body? It truly plays a big part in the health of one’s body.

Even when we think we’re getting enough nutrients through our food, we may actually be deficient. Outside of bone, the highest tissue ...

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3
SEP
5

Alternative Therapies, Anti Aging, Children, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Pain Management, Prevention, Sleep, Stress Management, Uncategorized

Scrumptious Summer Salads!

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Scrumptious Summer Salads!

I love salads! With summer around the corner and having so many choices in fruits and veggies, it’s the best time to be creative and experiment. It’s great fun putting the basics together, then grabbing leftover meat, chicken and fish, blueberries and strawberries, then raiding the pantry for nuts and seeds! I have a few favorite salads I make every summer, but every year I think most of us like trying some new, easy and healthy recipes.

It’s so easy to ...

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9
JUL
1

Alternative Therapies, Anti Aging, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Non Toxic Choices

Where to Begin?

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Where to Begin?

I can’t tell you how many times my readers tell me that they really want to live a more “non-toxic” lifestyle but they don’t know where to begin. They also express concerns about doing this in an affordable way. Believe me, I know. I started this journey 15 years ago. I admit it can be overwhelming, but I do have a few suggestions for making the transition easier!

I’d like to add that it’s important to give yourself a high five ...

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20
MAY
2

Allergies, Alternative Therapies, Anti Aging, Beauty Products, Cancer, Healing, Healthy Eating, Healthy Lifestyles, Hormones, Household Products, Immune System, Inflammation, Non Toxic Choices, Parabens, Prevention, Skin care, Skincare, Spirituality, Spirituality, Stress Management, Toxic Overload

The Spoils of Oils!

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The Spoils of Oils!

I use them when I bathe and shower, as room fresheners in diffusers, and as daily uplifting or calming modalities. Lots of us also love their fragrances in potpourri.  They are wonderful as part of natural cleaning products. I also use them in my Reiki practice, and I’ll bet many of you who practice yoga have experienced them in class in one fashion or another. Many of us enjoy them in herbal teas too!

Essential oils offer so much. Did you ...

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13
MAY
0

Allergies, Alternative Therapies, Anti Aging, Beauty Products, Children, Gardening, Healing, Healthy Lifestyles, Hormones, Immune System, Inflammation, Non Toxic Choices, Pain Management, Pest Control, Plants, Prevention, Skin care, Skincare, Sleep, Stress Management, Toxic Overload

Please Schedule this ASAP!

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Please Schedule this ASAP!

Self-care is now being taken seriously and you hear about it everywhere! It’s not selfish, but rather essential to one’s overall health.

All it takes is 5 minutes, yes 5 minutes and bingo, you’ve done it! What I want you, my dear reader, to promise me is to take 5 minutes to pick a date this week and book yourself a massage! And no cancelling!

Christy Begien | Christy's Non Toxic LifestyleTop ...

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25
NOV
0

Alternative Therapies, Anti Aging, Healing, Healthy Lifestyles, Holidays, Immune System, Inflammation, Menopause, Peri-Menopause, Prevention, Skincare, Stress Management, Toxic Overload

Cosmetic Acupuncture Works!

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Cosmetic Acupuncture Works!

Hey readers! Okay, so you know I practice what I preach :-). A year ago I wrote a blog post about cosmetic acupuncture. During my research, I was fortunate to find Dr. Martha Lucas who lives right here in Denver! I went to see Dr. Lucas with these areas of concern: facial age spots, sagging jawline, neck lines and puffy eyes.

As promised, I set up a series of 10 sessions with her a few months ago and am happy to ...

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3
APR
2

Alternative Therapies, Anti Aging, Beauty Products, Healing, Healthy Lifestyles, Inflammation, Non Toxic Choices, Skin care, Skincare, Toxic Overload

This Balm is the Bomb!

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This Balm is the Bomb!

I finally found it! An amazing four-in-one skin care facial product that cleanses, removes make-up exquisitely, moisturizes and can be used as a mask as well. And let me not forget that there are no hidden toxic chemicals either. You may ask “Where can I get this incredible product and tell me more!” Billed as a “Best Seller,” this cleansing balm is heaven on my face!! While we love our Colorado climate, it’s dry and really dry during the winter. ...

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6
FEB
6

Anti Aging, Beauty Products, Children, Healthy Lifestyles, Non Toxic Choices, Parabens, Prevention, Skin care, Skincare

Cosmetic Facelifts with Acupuncture, You Say?

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Cosmetic Facelifts with Acupuncture, You Say?

“Botox is so passé. Cosmetic acupuncture is where it’s at,” says a woman interviewed three years ago in the Daily Mail. What? Apparently it’s the latest weapon in anti-aging with several A-list stars, including Jennifer Aniston, Gwyneth and Angelina. Like them or not, these women look great.  This growing movement is the result of women being afraid of fillers and Botox, according

to facial acupuncturist, Samara Reid, who’s been in the business for 20 years. This non-painful, non-toxic technique takes roughly ...

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23
JAN
1

Alternative Therapies, Anti Aging, Beauty Products, Healing, Healthy Lifestyles, Non Toxic Choices, Prevention, Skin care, Skincare

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