Super Simple Nut-Seed Bread

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Hands down, this is the easiest bread I’ve ever made, AND it’s healthy and delicious! It’s gluten-free, vegan, oil-free, grain-free, sugar-free, and Keto-friendly! A dear friend introduced us to this bread over a year ago and it’s become a staple in our kitchen. I usually make two loaves at a time, especially since it’s super easy.
 
 
 
 
Other benefits of nuts and seeds:

  • Great sources of protein.
  • Helps one feel full longer.
  • Big contributors to fighting illnesses such ...
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We Need Your Help!

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Readers, I need your help!

A few years ago, I posted a very informational piece on the off-gassing present in one’s car, particularly during the summer when the sun and accompanying heat can cause indoor plastic components to off-gas, many of which contain a toxin we all know as formaldehyde. As part of my research, I included a study from 2012 on the least-toxic cars on the market.

The good news is that many manufacturers had noted they were phasing out some ...

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Foods for Lung Health

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Last September, Portland, Oregon, registered the poorest air quality in the world due to the raging fires in their state. Read that again… In. The. World. Anyone who spent that particular day outside in Portland had inhaled the equivalent of 15 cigarettes according to an Oregon news source. And that smoke has made its way across the country to Maine due to the jet streams. Add to that, COVID 19 which attacks the respiratory system. Add to that, seasonal allergies. ...

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Lemon Balm Wild Blueberry Iced Tea

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During these dog days of August, here’s one of my go-to ice teas. Not that they weren’t refreshing last month, but many of us are experiencing temperatures over 90 degrees! I love this recipe because it’s easy, healthy and delicious, especially when paired with lemon balm tea. I can easily make a pitcher a day when the grand-kids are visiting! And if you don’t know much about the health benefits of wild blueberries, read on!

First of all, I make this ...

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Is Your Car Making You Sick?

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I recently learned that the temperature inside a car on a hot July day can be 40 degrees hotter than the temperature outside. So, if it’s 90 degrees outside when I jump in the car, inside it’s a raging 130 degrees! Of course it’s hot and most everyone’s first move is to turn on the A/C to cool down. Not so fast, everyone! We’ve all heard how it’s not healthy to leave a water bottle out in the sun. The ...

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Sleep on This – Cherries!

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For many of us, this is the best time of the year when fruits and vegetables are plentiful! One of my very favorite fruits are cherries. I just can’t get enough of them in July, when they’re in season. Not surprising is that my favorite pie flavor is cherry, too. In addition to the fact that they’re plump and juicy and just taste amazing, they actually can help with sleep. No kidding! Read on and I’ll tell you how.

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How Healthy Is Your Self-Cleaning Oven?

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Okay, so as the days turn darker earlier and we get ready to hunker in for the holidays and winter to come, I don’t know about you but I’m getting in baking mode. Let the baking begin! My friend Karen’s pumpkin bread is first on the list! However, as I open my oven after many months of non-use, I am reminded that it’s time for a good cleaning. Many of us have self-cleaning ovens, but wait, what’s that nasty smell ...

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Art Meets Non-Toxic!

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Don’t you love art shows? Like many of you I love supporting local artists and have picked up their work a special gifts for friends and a few for us. Of course, I’m always on the lookout for products using non-toxic materials. This past July I was beyond delighted to stumble on a beautiful collection of handmade felted, super soft merino wool bags that are totally toxin-free and with a minimal impact on the environment. And they’re made here in ...

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Where to Begin?

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I can’t tell you how many times my readers tell me that they really want to live a more “non-toxic” lifestyle but they don’t know where to begin. They also express concerns about doing this in an affordable way. Believe me, I know. I started this journey 15 years ago. I admit it can be overwhelming, but I do have a few suggestions for making the transition easier!

I’d like to add that it’s important to give yourself a high five ...

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The Spoils of Oils!

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I use them when I bathe and shower, as room fresheners in diffusers, and as daily uplifting or calming modalities. Lots of us also love their fragrances in potpourri.  They are wonderful as part of natural cleaning products. I also use them in my Reiki practice, and I’ll bet many of you who practice yoga have experienced them in class in one fashion or another. Many of us enjoy them in herbal teas too!

Essential oils offer so much. Did you ...

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