Is Your Car Making You Sick?

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I recently learned that the temperature inside a car on a hot July day can be 40 degrees hotter than the temperature outside. So, if it’s 90 degrees outside when I jump in the car, inside it’s a raging 130 degrees! Of course it’s hot and most everyone’s first move is to turn on the A/C to cool down. Not so fast, everyone! We’ve all heard how it’s not healthy to leave a water bottle out in the sun. The ...

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Could Your Toothbrush Be Keeping You Sick?

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Yep, it’s still flu season and one of the things you might not be thinking about is how “germy” your toothbrush has become…read on!

Okay, so we had a few funky germs in our home over the holiday season and while washing the bedding and airing out the house, I remembered that bacteria can also linger on our toothbrushes. Most of us brush at least twice a day. Funny how good health can be derailed when brushing with a germy toothbrush, ...

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Could Your Toothbrush Be Keeping You Sick?

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Okay, so we had a few funky germs in our home over the holiday season and while washing the bedding and airing out the house, I remembered that bacteria can also linger on our toothbrushes. Most of us brush at least twice a day. Funny how good health can be derailed when brushing with a germy toothbrush, one with lingering bits of bacteria.  It’s easy to forget, right? So, do I replace or clean?  Read on for the latest info ...

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Top 10 Travel Tips for Staying Healthy

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“Let the games begin!” We all have heard that Thanksgiving and Christmas are the busiest travel times of the year. While the beginning of the holiday season brings us together for joyful times with family and friends, we are also at a higher risk for getting sick when we jump on an airplane to visit them.

In the spirit of recognizing how busy we all are, and wanting to simplify this post, here are my Top 10 Travel Tips for staying ...

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