Immune System – Christy's Non Toxic Lifestyle

Posture Alignment to the Rescue!

Did you know that many of one’s “aches and pains” can be attributed to poor postural alignment? Believe it or not, foot, knees, hip, back, shoulder and neck pain can all be attributed to walking incorrectly and leaning to one side or the other without even knowing it. The good news, and I speak from personal experience, is that MOST of these issues can be treated successfully without analgesics and/or surgery. More good news, you can get help with a ...

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1
AUG

0

Alternative Therapies, Exercise, Healing, Healthy Lifestyles, Immune System, Inflammation, Pain Management, Prevention, Stress Management, Travel

Canola Oil Caution

Posted by: Christy Begien

This article is particularly close to my heart because it’s been an 18-year journey with huge implications in what I eat. As we all know, one can develop allergies at any point in one’s life. Following chemotherapy and all of my cancer treatment 18 years ago, I suspected that the chemical treatments had left me with huge cooked tomato sauce allergies. Chemo can alter all sorts ...

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26
JUL

0

Allergies, Alternative Therapies, Asthma, Cancer, Children, Digestion, Healing, Healthy Eating, Immune System, Inflammation, Non Toxic Choices, Prevention, Toxic Overload, Uncategorized

Foods That Can Cause or Worsen Congestion

Posted by: Christy Begien

Hi all! Whether it’s Spring or Fall, many of us find the delights of of the season often bring pollen and allergies. Did you know that while you may be eating healthy, some of those foods may be causing histamines, worsening your allergies and congestion? And for those of you who suffer from regular sinusitis (inflammation or swelling of the tissues lining the sinuses), there’s some good info here that might at least help bring you relief!

You’re going to read ...

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20
APR

0

Allergies, Alternative Therapies, Digestion, Healing, Healthy Lifestyles, Immune System, Inflammation, Prevention, Toxic Overload

Warming Trends

Posted by: Christy Begien

Many years ago, I visited my acupuncturist in New England because I was feeling sluggish and experienced digestive issues following eating most meals. While my diet WAS “healthy,” he pointed out that most of my meals, including beverages, were cold. I’ve always loved green, super salads and iced tea, coffee and water.

He suggested that I try “warming” my foods. Given that it was summertime, I was very hesitant and we know old habits die hard sometimes, right? Fast forward 20 ...

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16
MAR

0

Allergies, Alternative Therapies, Anti Aging, Cancer, Digestion, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Pain Management, Prevention, Stress Management, Toxic Overload

PBR and R

Posted by: Christy Begien

Note: Happy 2024 and with the year comes thoughts to improve the process and quality of this site for me AND for you. So grateful for all of your emails to me but I would love it if you’d share your thoughts in the “comments” section of my site, too, so others can contribute and benefit from each other’s feedback. Thank you!

I know I speak for ...

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6
MAR

0

Healing, Healthy Lifestyles, Immune System, Inflammation, Prevention, Spirituality, Stress Management, Toxic Overload

Five “Touchdown Healthy” Super Bowl Snacks!

Posted by: Christy Begien

According to Healthline News, roughly 11.2 million pounds of potato chips and 8.2 million pounds of tortilla chips will be consumed, packed with fat, carbohydrates and sodium on Super Bowl Sunday. The Calorie Control Council, a trade group representing the low-fat and sugar-free food and beverage industries projects that the average Super Bowl watcher will scarf down 1,200 calories and 50 grams of fat in snacks alone. And then there’s the alcohol and soda. Think about it: A four hour ...

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10
FEB

2

Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Non Toxic Choices, Prevention, Toxic Overload

Enter the No Flu Zone – Boost Your Immune System!

Posted by: Christy Begien

Yep, we’re officially in the cold and flu season and there are lots of germs flying around. So how do you stay healthy? I recently read that one teaspoon of sugar has been shown to depress the immune system for up to 4 hours! Okay, so there’s one excellent reason to walk away from processed and refined sugars.

Some of us have already gotten a “flu shot,” though according to the Centers for Disease Control this year’s flu vaccine is not ...

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18
JAN

0

Alternative Therapies, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Prevention

Bedtime Rituals for Better Sleep

Posted by: Christy Begien

So here we are, soon returning to Standard Time again. These twice-a-year “adjustments” tend to affect many of us by disrupting our circadian rhythms. According to Psychology Today, circadian rhythm is often referred to as the “body clock.” The circadian rhythm is a 24-hour cycle that tells our bodies when to sleep and regulates many other physiological processes. This internal body clock is affected by environmental cues, such as sunlight and temperature. When one’s circadian rhythm ...

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12
NOV

4

Alternative Therapies, Healing, Healthy Lifestyles, Immune System, Inflammation, Non Toxic Choices, Prevention, Sleep, Stress Management, Toxic Overload

Summer Fruit – How Much Sugar?

Posted by: Christy Begien

It’s almost time and we’re starting to see more fruits and veggies are coming into abundance. Each summer I can hardly wait for those big, ripe, juicy organic cherries and grapes to arrive at the markets. Sadly, but honestly, I admit to gorging on more than a few in any one sitting. It’s healthy fruit, right? Well, while they’re healthy, they do contain natural sugars, so it’s important to be mindful in keeping helpings to a palm sized serving.

Want to ...

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28
JUL

0

Allergies, Anti Aging, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Prevention, Skin care, Skincare, Sleep, Stress Management, Toxic Overload

Super Simple Nut-Seed Bread

Posted by: Christy Begien

Hands down, this is the easiest bread I’ve ever made, AND it’s healthy and delicious! It’s gluten-free, vegan, oil-free, grain-free, sugar-free, and Keto-friendly! A dear friend introduced us to this bread over a year ago and it’s become a staple in our kitchen. I usually make two loaves at a time, especially since it’s super easy.

Other benefits of nuts and seeds:

Great sources of protein.
Helps one feel full longer.
Big contributors to fighting illnesses such ...

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16
FEB

2

Allergies, Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Plants, Prevention, Stress Management, Toxic Overload