Super Simple Nut-Seed Bread

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Hands down, this is the easiest bread I’ve ever made, AND it’s healthy and delicious! It’s gluten-free, vegan, oil-free, grain-free, sugar-free, and Keto-friendly! A dear friend introduced us to this bread over a year ago and it’s become a staple in our kitchen. I usually make two loaves at a time, especially since it’s super easy.
 
 
 
 
Other benefits of nuts and seeds:

  • Great sources of protein.
  • Helps one feel full longer.
  • Big contributors to fighting illnesses such ...
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Tasty Winter Soups

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Hi all,

Many parts of our country are getting hit with snow and cold! Even though our Denver weather is mild, it’s still winter and I find soup one of the most comforting of foods during this time of year. There are so many options for healthy soups and if you make big batches, you can freeze and enjoy down the road. Here are 3 of my winter favs. Enjoy!
 
 

Mushroom-Spinach Soup with Cinnamon, Coriander and Cumin

By Melissa Clark ...

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Words Matter

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It’s been a while since I’ve written. Call it COVID-brain or whatever, but I’ve been more in a reflective mode these past few months than a writing mode. First and most importantly, I hope all of you and your loved ones are staying safe and well during this time. This pandemic truly tests us daily in mind, body and spirit. While our lives have certainly changed during the past 10 months, the one thing that hasn’t changed are the January ...

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Foods for Lung Health

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Last September, Portland, Oregon, registered the poorest air quality in the world due to the raging fires in their state. Read that again… In. The. World. Anyone who spent that particular day outside in Portland had inhaled the equivalent of 15 cigarettes according to an Oregon news source. And that smoke has made its way across the country to Maine due to the jet streams. Add to that, COVID 19 which attacks the respiratory system. Add to that, seasonal allergies. ...

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Self-Nourishment during Covid

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Our days have certainly changed since my last post, haven’t they? We are living with such uncertainty. All around us though, us humans are stepping up and showing love and kindnesses in the most remarkable, creative ways! We see examples of them every day on Social Media, the news and in our own neighborhoods.

One of the greatest acts of love we’re all being asked to follow are  the staying-at-home directives. Challenging, yet it is the ultimate act in caring for ...

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The Art of Doing Nothing

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Could this period of “social distancing” actually be considered both physical AND mental health gifts during these challenging days and those ahead? While many of us are working from home in our attempts to ease the spread and the risks of contracting this nasty virus, I am going to be bold and present a few of the gifts in this period.

Consider reduced stress of transportation to and from a demanding work environment. Consider being able to squeeze in a 20-minute ...

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CHOCOLATE! Share the “Yum” this Valentine’s Day!

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With Valentine’s Day just a few days away, I was thinking about how we might “share the yum (and love)” to include everyone, not just children and those in romantic relationships. Don’t most of us love chocolate in some form? I indulge only for the health benefits. (yeah, right!)

So for today, here are some health benefits, some ideas for more inclusive Valentine’s Day celebrations, some chocolate fun facts and a few of my favorite local chocolate companies!

Proven reasons Chocolate, especially ...

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How to Have MORE money, LESS Stress and MORE Fun this Holiday Season!

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Experience Vs. “Things”— Your presence is the present!
Yesterday, I was sitting next to a lovely thirty-something mother at the nail salon. The conversation turned to the holidays; with a sigh and slumped shoulders, she proceeded to lament the burden of holiday shopping. Her annual shopping experience that not only includes her family also includes her circle of friends, all of whom she adores. I suggested that perhaps her group of girlfriends might celebrate their friendship AND the holidays together ...

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Celebrating Five Years!

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Five years ago this month I started this blog. I thought I’d write a year’s worth of posts and see where it went. So here I am five years later with over a hundred posts and hundreds of loyal readers! Who knew? Five years ago, I was a 10-year breast cancer survivor. This year, I hit the 15-year milestone! I’m feeling so blessed!

I’ve tried to cover a variety of topics over the years, as healthy living encompasses so many facets ...

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Magnesium Matters!

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In the past few months, several friends have commented on their insomnia, night leg cramps, depression, migraines and brain fog. Did you know that these can often be symptoms of magnesium deficiency? Did you know that magnesium is the fourth most abundant mineral in the human body? It truly plays a big part in the health of one’s body.

Even when we think we’re getting enough nutrients through our food, we may actually be deficient. Outside of bone, the highest tissue ...

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