Posture Alignment to the Rescue!

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Did you know that many of one’s “aches and pains” can be attributed to poor postural alignment? Believe it or not, foot, knees, hip, back, shoulder and neck pain can all be attributed to walking incorrectly and leaning to one side or the other without even knowing it. The good news, and I speak from personal experience, is that MOST of these issues can be treated successfully without analgesics and/or surgery. More good news, you can get help with a ...

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Canola Oil Caution

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This article is particularly close to my heart because it’s been an 18-year journey with huge implications in what I eat.  As we all know, one can develop allergies at any point in one’s life. Christy Begien | Christy's Non Toxic LifestyleFollowing chemotherapy and all of my cancer treatment 18 years ago, I suspected that the chemical treatments had left me with huge cooked tomato sauce allergies. Chemo can alter all sorts ...

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Foods That Can Cause or Worsen Congestion

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Hi all! Spring is here and we’re all delighting in the warmer weather and the popping of leaves and plant life again! For many of us however, the delights of Spring often bring pollen and allergies. Did you know that while you may be eating healthy, some of those foods may be causing histamines, worsening your allergies and congestion? And for those of you who suffer from regular sinusitis (inflammation or swelling of the tissues lining the sinuses), there’s some ...

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Warming Trends

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Many years ago, I visited my acupuncturist in New England because I was feeling sluggish and experienced digestive issues following eating most meals. While my diet WAS “healthy,” he pointed out that most of my meals, including beverages, were cold. I’ve always loved green, super salads and iced tea, coffee and water.

He suggested that I try “warming” my foods. Given that it was summertime, I was very hesitant and we know old habits die hard sometimes, right? Fast forward 20 ...

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PBR and R

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Note: Happy 2022 and with the year comes thoughts to improve the process and quality of this site for me AND for you. So grateful for all of your emails to me but I would love it if you’d share your thoughts in the “comments” section of my site, too, so others can contribute and benefit from each other’s feedback. Thank you!
 
 
 
 
 
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Enter the No Flu Zone – Boost Your Immune System!

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Yep, we’re officially in the cold and flu season and there are lots of germs flying around. So how do you stay healthy? I recently read that one teaspoon of sugar has been shown to depress the immune system for up to 4 hours! Okay, so there’s one excellent reason to walk away from processed and refined sugars.

Some of us have already gotten a “flu shot,” though according to the Centers for Disease Control this year’s flu vaccine is not ...

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The Power of Two – Intention & Change

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I wrote about “The Power of Two” last year as an exercise in de-cluttering, intended to reduce the crush of feeling overwhelmed. Many of us dread home projects because they can loom so large in our minds. Truth is, many times they are large. My daily mantra for the past year has been “the power of two, the power of two,” in helping me find empowerment, accomplishment and change in my daily actions ...

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Bedtime Rituals for Better Sleep

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So here we are returning to Standard Time again, which occurred last Sunday, November 7th. While we all love that extra hour of sleep, these twice-a-year “adjustments” tend to affect many of us by disrupting our circadian rhythms. According to Psychology Today, circadian rhythm is often referred to as the “body clock.” The circadian rhythm is a 24-hour cycle that tells our bodies when to sleep and regulates many other physiological processes. This internal body clock ...

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Summer Fruit – How Much Sugar?

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It’s Summer time and the fruits and veggies are coming into abundance. Each summer I can hardly wait for those big, ripe, juicy organic cherries and grapes to arrive at the markets. Sadly, but honestly, I admit to gorging on more than a few in any one sitting. It’s healthy fruit, right? Well, while they’re healthy, they do contain natural sugars, so it’s important to be mindful in keeping helpings to a palm sized serving.

Want to know which of our ...

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Tasty Winter Soups

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Hi all,

Many parts of our country are getting hit with snow and cold! Even though our Denver weather is mild, it’s still winter and I find soup one of the most comforting of foods during this time of year. There are so many options for healthy soups and if you make big batches, you can freeze and enjoy down the road. Here are 3 of my winter favs. Enjoy!
 
 

Mushroom-Spinach Soup with Cinnamon, Coriander and Cumin

By Melissa Clark ...

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