Egoscue to the Rescue!

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A couple years ago I wrote about a wonderful pain management protocol that was introduced to me by a good friend. (Thank you, Phyllis Mitz!) I was preparing for a 10-day bicycle trip and my training was just making a back problem worse. One of the therapists, here at Egoscue of Denver, helped me enormously with excellent postural exercises and voila, huge relief and a successful bike trip!

Two weeks ago, my right shoulder blade slipped out of place. This happens ...

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The Art of Doing Nothing

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Could this period of “social distancing” actually be considered both physical AND mental health gifts during these challenging days and those ahead? While many of us are working from home in our attempts to ease the spread and the risks of contracting this nasty virus, I am going to be bold and present a few of the gifts in this period.

Consider reduced stress of transportation to and from a demanding work environment. Consider being able to squeeze in a 20-minute ...

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Five “Touchdown Healthy” Super Bowl Snacks!

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According to Healthline News, roughly 11.2 million pounds of potato chips and 8.2 million pounds of tortilla chips will be consumed, packed with fat, carbohydrates and sodium on Super Bowl Sunday. The Calorie Control Council, a trade group representing the low-fat and sugar-free food and beverage industries projects that the average Super Bowl watcher will scarf down 1,200 calories and 50 grams of fat in snacks alone. And then there’s the alcohol and soda. Think about it: A four hour ...

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How did I get PERC on my Party Dress?

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“Tis the season…” of holiday parties and getting dressed in our finest clothes, often clothes that can’t or shouldn’t be just tossed in the washer and dryer. Is traditional dry cleaning safe? I don’t think so. Heard of PERC? Read on….

What is PERC?

It’s an acronym for tetrachloroethylene, also known as perchloroethylene. (If you can pronounce these you’re a rock star!) PERC is the primary solvent used in 85 percent of the approximately 35,000 dry cleaners in the U.S. (Green American)

According ...

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How to Have MORE money, LESS Stress and MORE Fun this Holiday Season!

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Experience Vs. “Things”— Your presence is the present!
Yesterday, I was sitting next to a lovely thirty-something mother at the nail salon. The conversation turned to the holidays; with a sigh and slumped shoulders, she proceeded to lament the burden of holiday shopping. Her annual shopping experience that not only includes her family also includes her circle of friends, all of whom she adores. I suggested that perhaps her group of girlfriends might celebrate their friendship AND the holidays together ...

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How Healthy Is Your Self-Cleaning Oven?

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Okay, so as the days turn darker earlier and we get ready to hunker in for the holidays and winter to come, I don’t know about you but I’m getting in baking mode. Let the baking begin! My friend Karen’s pumpkin bread is first on the list! However, as I open my oven after many months of non-use, I am reminded that it’s time for a good cleaning. Many of us have self-cleaning ovens, but wait, what’s that nasty smell ...

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Magnesium Matters!

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In the past few months, several friends have commented on their insomnia, night leg cramps, depression, migraines and brain fog. Did you know that these can often be symptoms of magnesium deficiency? Did you know that magnesium is the fourth most abundant mineral in the human body? It truly plays a big part in the health of one’s body.

Even when we think we’re getting enough nutrients through our food, we may actually be deficient. Outside of bone, the highest tissue ...

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Where to Begin?

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I can’t tell you how many times my readers tell me that they really want to live a more “non-toxic” lifestyle but they don’t know where to begin. They also express concerns about doing this in an affordable way. Believe me, I know. I started this journey 15 years ago. I admit it can be overwhelming, but I do have a few suggestions for making the transition easier!

I’d like to add that it’s important to give yourself a high five ...

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The Spoils of Oils!

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I use them when I bathe and shower, as room fresheners in diffusers, and as daily uplifting or calming modalities. Lots of us also love their fragrances in potpourri.  They are wonderful as part of natural cleaning products. I also use them in my Reiki practice, and I’ll bet many of you who practice yoga have experienced them in class in one fashion or another. Many of us enjoy them in herbal teas too!

Essential oils offer so much. Did you ...

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My Colonoscopy Calamity!

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Since September of 2018, yes, for nearly six months, I have been dealing with the fallout of a colonoscopy procedure gone bad. I’ve had a few of these procedures with no adverse effects, but this last one was different, and I want to share what happened and my concerns.  Given my quest for healthy living, this recent procedure has negatively impacted my health enough that I’m definitely rethinking future procedures. Please read this, it’s pretty important.

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