My Colonoscopy Calamity!

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Since September of 2018, yes, for nearly six months, I have been dealing with the fallout of a colonoscopy procedure gone bad. I’ve had a few of these procedures with no adverse effects, but this last one was different, and I want to share what happened and my concerns.  Given my quest for healthy living, this recent procedure has negatively impacted my health enough that I’m definitely rethinking future procedures. Please read this, it’s pretty important.

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“March Madness” with Mediterranean!

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As the winter winds down, some of my most favorite comfort dishes come from the Mediterranean regions of the world. I subscribe to Clean Eating magazine so imagine my delight last night to receive my latest copy with several mouth- watering recipes. Numerous studies have proven that the dietary habits of those living in Mediterranean areas have lower rates of cancer, heart disease and other chronic diseases. In fact, many claim it to be the world’s healthiest diet.

As we’ve all ...

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