Just Say No… to Toxic Yoga Mats!

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Are you a yoga enthusiast? According to a 2014 article in The Huffington Post, more than 20 million Americans practice yoga. Yoga Journal estimates that practitioners collectively spend nearly $27 billion dollars a year on classes, clothing and accessories. For many practitioners, a yoga mat is their first purchase.  Last spring I learned that many yoga mats, including the one I had purchased, are made from toxic chemicals that can pose a significant health risk. The next time you’re doing ...

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Kale: Caped Crusader or Thyroid Threat?

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While Kale is the current superhero of the veggie world, offering a myriad of health benefits, did you know that it could potentially have a negative impact on your thyroid? How can that be, you might ask?

We read that Gwyneth Paltrow and Jennifer Aniston devour it; Kevin Bacon recently declared we’re in “the age of kale.” Bette Midler recently tweeted, “Kale is burning up the veggisphere … Never saw a veg go from wretched to wonderful so fast.” Virtually every restaurant ...

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