Powerhouse Pumpkins!

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It’s officially autumn and with this season I always think of pumpkins! We carve them, decorate with them and best of all, we eat pumpkin in many delicious ways! Loaded with vitamins and minerals, pumpkin is low in calories, so indulge! In today’s post, I’m going to share the health benefits of eating real pumpkin (not to be confused with artificial seasonings) along with one of my favorite recipes and links to beautiful, easy-to-make table centerpieces!

Did you know that pumpkin:

  • Is ...

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Prevention, Healing and Tips!

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As we all know, this is Breast Cancer Awareness month. There is a ton of information out there and we are being brought to further awareness each and every day, especially this month. The onslaught of information to help and comfort, while well intentioned, can also bring feelings of fear, helplessness, memories of lost loved ones, and other emotions. I know – I’ve been there.

This month I would like to limit my part in the “information overload.” I am only ...

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