Could Your Toothbrush Be Keeping You Sick?

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Yep, it’s still flu season and one of the things you might not be thinking about is how “germy” your toothbrush has become…read on!

Okay, so we had a few funky germs in our home over the holiday season and while washing the bedding and airing out the house, I remembered that bacteria can also linger on our toothbrushes. Most of us brush at least twice a day. Funny how good health can be derailed when brushing with a germy toothbrush, ...

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What Do You Value?

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What do you value? Is what you value shown in your daily choices? Are you expending the appropriate energy each day toward that which you value? I find myself continuing to ask myself these questions as part of journey in a spiritual class I took a number of years ago.

Do my choices and actions reflect my values, to myself, to others? As the days seem to go faster, I am becoming more acutely aware of time and my role in ...

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