Kale: Caped Crusader or Thyroid Threat?

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Kale: Caped Crusader or Thyroid Threat?

While Kale is the current superhero of the veggie world, offering a myriad of health benefits, did you know that it could potentially have a negative impact on your thyroid? How can that be, you might ask?

We read that Gwyneth Paltrow and Jennifer Aniston devour it; Kevin Bacon recently declared we’re in “the age of kale.” Bette Midler recently tweeted, “Kale is burning up the veggisphere … Never saw a veg go from wretched to wonderful so fast.” Virtually every restaurant ...

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13
JAN
0

Healthy Eating, Healthy Lifestyles, Immune System, Prevention, Toxic Overload

Top 10 Travel Tips for Staying Healthy

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Top 10 Travel Tips for Staying Healthy

“Let the games begin!” We all have heard that Thanksgiving and Christmas are the busiest travel times of the year. So is the spring and summer! While the beginning of the holiday season brings us together for joyful times with family and friends, we are also at a higher risk for getting sick when we jump on an airplane to visit them.

In the spirit of recognizing how busy we all are, and wanting to simplify this post, here are my ...

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18
NOV
6

Alternative Therapies, Exercise, Healthy Eating, Healthy Lifestyles, Immune System, Non Toxic Choices, Prevention, Travel Tips

What I Would Tell My Younger Self about Stress

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What I Would Tell My Younger Self about Stress

Ellen Galinsky, the head of the Families and Work Institute and author of “Mind in the Making” asked children in 1,000 U.S. families, “If you were granted one wish about your parents, what would it be?” Most parents predicted their kids would say spending more time with them. The results of the survey may come as a surprise for many of you. They were an eye opener for me.

The number one wish was that their parents be ...

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11
NOV
4

Exercise, Healthy Lifestyles, Immune System, Stress Management

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