Is Your Car Making You Sick?

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I recently learned that the temperature inside a car on a hot July day can be 40 degrees hotter than the temperature outside. So, if it’s 90 degrees outside when I jump in the car, inside it’s a raging 130 degrees! Of course it’s hot and most everyone’s first move is to turn on the A/C to cool down. Not so fast, everyone! We’ve all heard how it’s not healthy to leave a water bottle out in the sun. The ...

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Sleep on This – Cherries!

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For many of us, this is the best time of the year when fruits and vegetables are plentiful! One of my very favorite fruits are cherries. I just can’t get enough of them in July, when they’re in season. Not surprising is that my favorite pie flavor is cherry, too. In addition to the fact that they’re plump and juicy and just taste amazing, they actually can help with sleep. No kidding! Read on and I’ll tell you how.

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Summertime!

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Summer to me is about lots of things that start with the letter “S”! In today’s post it was easy to select categories that have “significance” and that offer “savory accents” to our summer experiences.  Food is so much a part of what we all enjoy – food is “social” as it brings us together; the “seasonal” bounty offers us a huge range of produce we don’t see any other time of the year. Summer also means we get to ...

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