Super Simple Nut-Seed Bread

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Super Simple Nut-Seed Bread

 
 
Hands down, this is the easiest bread I’ve ever made, AND it’s healthy and delicious! It’s gluten-free, vegan, oil-free, grain-free, sugar-free, and Keto-friendly! A dear friend introduced us to this bread over a year ago and it’s become a staple in our kitchen. I usually make two loaves at a time, especially since it’s super easy.
 
 
 
 
Other benefits of nuts and seeds:

  • Great sources of protein.
  • Helps one feel full longer.
  • Big contributors to fighting illnesses such ...
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16
FEB
2

Allergies, Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Plants, Prevention, Stress Management, Toxic Overload

We Need Your Help!

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We Need Your Help!

Readers, I need your help!

A few years ago, I posted a very informational piece on the off-gassing present in one’s car, particularly during the summer when the sun and accompanying heat can cause indoor plastic components to off-gas, many of which contain a toxin we all know as formaldehyde. As part of my research, I included a study from 2012 on the least-toxic cars on the market.

The good news is that many manufacturers had noted they were phasing out some ...

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9
FEB
0

Allergies, Asthma, Healthy Lifestyles, Inflammation, Non Toxic Choices, Plastics, Prevention, Toxic Overload

Tasty Winter Soups

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Tasty Winter Soups

 
Hi all,

Many parts of our country are getting hit with snow and cold! Even though our Denver weather is mild, it’s still winter and I find soup one of the most comforting of foods during this time of year. There are so many options for healthy soups and if you make big batches, you can freeze and enjoy down the road. Here are 3 of my winter favs. Enjoy!
 
 

Mushroom-Spinach Soup with Cinnamon, Coriander and Cumin

By Melissa Clark ...

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Alternative Therapies, Healing, Healthy Eating, Healthy Lifestyles, Stress Management