One – Eat Well
Olive oil, yogurt, fish, chocolate, nuts, red wine and blueberries. These foods, many or which are part of the Mediterranean diet, all offer heart health benefits along with anti-inflammatory and antioxidant properties.
Click here to read my blog post on the Mediterranean diet.
Two – Dry Brush
- Helps stimulate the lymphatic system, ridding the body of toxins
- Increases blood flow and circulation, creating firmer skin and reducing the appearance of cellulite
- Helps exfoliate dead skin cells, thus ...
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