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Hey readers! Okay, so you know I practice what I preach :-). A year ago I wrote a blog post about cosmetic acupuncture. During my research, I was fortunate to find Dr. Martha Lucas who lives right here in Denver! I went to see Dr. Lucas with these areas of concern: facial age spots, sagging jawline, neck lines and puffy eyes.
As promised, I set up a series of 10 sessions with her a few months ago and am happy to ...
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Now, more than ever, I am convinced that we can’t truly offer love to others unless we offer love to ourselves. This year, how about marking each day with a commitment to loving one’s self in the coming year? I’m not going to muddle this post with any extra text, I just invite you to join me in a year of gentle kindness with ourselves. Let’s see what magic happens!
Peace and Self-Acceptance!
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We’re well into seasonal changes and some places more so than others, and nothing says comfort like a good, healthy, steaming bowl of soup when it’s cold outside! Today, I’m sharing one of my favorite and relatively easy to make recipes: Mushroom-Spinach Soup with Cinnamon, Coriander and Cumin!
Did you know that one needs to cook mushrooms to get the nutritional benefits from them? I used to throw them raw on my salads but now I know better. The ...
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