Thank You to the Healers in Our Lives!

Posted by:

“Regardless of whether our focus in healing is on the physical, mental, emotional or spiritual level, all levels are invariably touched by the process, and none can be separated out from the rest.” — Mary Maddux (Meditation teacher)

As I reflect back to November 2003 when I was diagnosed with breast cancer, my healing journey began from a physical place that included a wonderful surgeon, followed by the referral to an extraordinary oncologist at the Dana Farber Cancer Institute ...

Continue Reading →
2

How Healthy Is Your Self-Cleaning Oven?

Posted by:

Okay, so as the days turn darker earlier and we get ready to hunker in for the holidays and winter to come, I don’t know about you but I’m getting in baking mode. Let the baking begin! My friend Karen’s pumpkin bread is first on the list! However, as I open my oven after many months of non-use, I am reminded that it’s time for a good cleaning. Many of us have self-cleaning ovens, but wait, what’s that nasty smell ...

Continue Reading →
0

Art Meets Non-Toxic!

Posted by:

Don’t you love art shows? Like many of you I love supporting local artists and have picked up their work a special gifts for friends and a few for us. Of course, I’m always on the lookout for products using non-toxic materials. This past July I was beyond delighted to stumble on a beautiful collection of handmade felted, super soft merino wool bags that are totally toxin-free and with a minimal impact on the environment. And they’re made here in ...

Continue Reading →
4

My Hair Trip!

Posted by:

Okay, so who wants organic hair “color worthy of whippin’ your hair back and forth”? I love this description on Paul and Nicole’s website!  For months I’ve promised you all that I’d speak to healthier hair coloring! In the past three months I’ve had two “Aha Moments!”

First, I found a salon here in Denver that offers an amazing line of healthier hair coloring products!  And they’re available at other salons throughout the U.S. What I really liked was that this ...

Continue Reading →
2

Celebrating Five Years!

Posted by:

Five years ago this month I started this blog. I thought I’d write a year’s worth of posts and see where it went. So here I am five years later with over a hundred posts and hundreds of loyal readers! Who knew? Five years ago, I was a 10-year breast cancer survivor. This year, I hit the 15-year milestone! I’m feeling so blessed!

I’ve tried to cover a variety of topics over the years, as healthy living encompasses so many facets ...

Continue Reading →
2

Magnesium Matters!

Posted by:

In the past few months, several friends have commented on their insomnia, night leg cramps, depression, migraines and brain fog. Did you know that these can often be symptoms of magnesium deficiency? Did you know that magnesium is the fourth most abundant mineral in the human body? It truly plays a big part in the health of one’s body.

Even when we think we’re getting enough nutrients through our food, we may actually be deficient. Outside of bone, the highest tissue ...

Continue Reading →
5

These 6 Things: An Experiment

Posted by:

It’s a glorious, beautiful day, people and the world are out there, and like so often, I had “chosen” to park in front of my computer screen. I often feel guilty for “giving” away my precious time. Do you? What if we could “choose” differently? Could I take trying to “be present” to another level?

I think I can speak for many of us when I say the world is moving fast and some days it’s just plain overwhelming, right? I ...

Continue Reading →
1

Is Your Car Making You Sick?

Posted by:

I recently learned that the temperature inside a car on a hot July day can be 40 degrees hotter than the temperature outside. So, if it’s 90 degrees outside when I jump in the car, inside it’s a raging 130 degrees! Of course it’s hot and most everyone’s first move is to turn on the A/C to cool down. Not so fast, everyone! We’ve all heard how it’s not healthy to leave a water bottle out in the sun. The ...

Continue Reading →
4

Scrumptious Summer Salads!

Posted by:

I love salads! With summer in full swing and having so many choices in fruits and veggies, it’s the best time to be creative and experiment. It’s great fun putting the basics together, then grabbing leftover meat, chicken and fish, blueberries and strawberries, then raiding the pantry for nuts and seeds! I have a few favorite salads I make every summer, but every year I think most of us like trying some new, easy and healthy recipes.

It’s so easy to ...

Continue Reading →
1

Where to Begin?

Posted by:

I can’t tell you how many times my readers tell me that they really want to live a more “non-toxic” lifestyle but they don’t know where to begin. They also express concerns about doing this in an affordable way. Believe me, I know. I started this journey 15 years ago. I admit it can be overwhelming, but I do have a few suggestions for making the transition easier!

I’d like to add that it’s important to give yourself a high five ...

Continue Reading →
2
Page 2 of 12 12345...»