Lemon Balm Wild Blueberry Iced Tea

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Lemon Balm Wild Blueberry Iced Tea

During these hot days of summer, here’s one of my go-to ice teas. Not that they weren’t refreshing last month, or any month, but many of us are experiencing temperatures over 90 degrees! I love this recipe because it’s easy, healthy and delicious, especially when paired with lemon balm tea. I can easily make a pitcher a day when the grand-kids are visiting! And if you don’t know much about the health benefits of wild blueberries, read on!

First of all, ...

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26
AUG
0

Allergies, Alternative Therapies, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Prevention, Toxic Overload

Do Flip Flops = Foot Health?

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Do Flip Flops = Foot Health?

I confess. I have a pair of flip-flops that I jump into first thing in the morning to go out and water plants. They’re easy and convenient, right?! They offer coolness on these hot days and I think just about everyone I know, owns a pair.  Does that make them good for us, our feet, our bodies? Our feet have 8000 nerves in them, and the average person takes between 8,000 -10,000 steps per day. The human foot contains 26 ...

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4
AUG
0

Alternative Therapies, Exercise, Healing, Healthy Lifestyles, Inflammation, Pain Management, Prevention

Sleep on This – Cherries!

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Sleep on This – Cherries!

For all of us, we’re just leaving summer season when fruits and vegetables are plentiful! One of my very favorite fruits are cherries. I just can’t get enough of them in July, when they’re in season. Not surprising is that my favorite pie flavor is cherry, too. In addition to the fact that they’re plump and juicy and just taste amazing, they actually can help with sleep. No kidding! Read on and I’ll tell you how.

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16
JUL
2

Allergies, Alternative Therapies, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Toxic Overload

Egoscue to the Rescue!

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Egoscue to the Rescue!

Several years ago I wrote about a wonderful pain management protocol that was introduced to me by a good friend. (Thank you, Phyllis Mitz!) I was preparing for a 10-day bicycle trip and my training was just making a back problem worse. One of the therapists, here at Egoscue of Denver, helped me enormously with excellent postural exercises and voila, huge relief and a successful bike trip!

Two weeks ago, my right shoulder blade slipped out of place. This happens twice ...

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27
APR
0

Alternative Therapies, Exercise, Healing, Healthy Lifestyles, Pain Management, Prevention

Self-Nourishment During and Post Covid

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Self-Nourishment During and Post Covid

Our days have certainly changed post Covid? It’s now been labeled a flu. While it was a crazy time, we witnessed humans  stepping up and showing love and kindnesses in the most remarkable, creative ways! We still see examples of them every day on Social Media, the news and in our own neighborhoods.

One of the greatest acts of love we can show fellow humans is sometimes staying home when we’re ill.  Challenging, yet it is the ultimate act in caring ...

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15
APR
0

Alternative Therapies, Beauty Products, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Spirituality, Spirituality, Stress Management

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Could this period of “social distancing” actually be considered both physical AND mental health gifts during these challenging days and those ahead? While many of us are working from home in our attempts to ease the spread and the risks of contracting this nasty virus, I am going to be bold and present a few of the gifts in this period.

Consider reduced stress of transportation to and from a demanding work environment. Consider being able to squeeze in a 20-minute ...

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17
MAR
0

Alternative Therapies, Exercise, Healing, Healthy Lifestyles, Immune System, Inflammation, Non Toxic Choices, Prevention, Sleep, Spirituality, Stress Management

Thank You to the Healers in Our Lives!

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Thank You to the Healers in Our Lives!

“Regardless of whether our focus in healing is on the physical, mental, emotional or spiritual level, all levels are invariably touched by the process, and none can be separated out from the rest.” — Mary Maddux (Meditation teacher)

As I reflect back to November 2003 when I was diagnosed with breast cancer, my healing journey began from a physical place that included a wonderful surgeon, followed by the referral to an extraordinary oncologist at the Dana Farber Cancer Institute ...

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20
NOV
3

Alternative Therapies, Healing, Healthy Lifestyles, Immune System

Art Meets Non-Toxic!

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Art Meets Non-Toxic!

Don’t you love art shows? Like many of you I love supporting local artists and have picked up their work a special gifts for friends and a few for us. Of course, I’m always on the lookout for products using non-toxic materials. This past July I was beyond delighted to stumble on a beautiful collection of handmade felted, super soft merino wool bags that are totally toxin-free and with a minimal impact on the environment. And they’re made here in ...

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5
NOV
4

Allergies, Alternative Therapies, Clothing Alternatives, Healthy Lifestyles, Holidays, Immune System, Inflammation, Non Toxic Choices, Toxic Overload

Celebrating Nine Years!

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Celebrating Nine Years!

Nine years ago this month I started this blog. I thought I’d write a year’s worth of posts and see where it went. So here I am nine years later with over a hundred posts and hundreds of loyal readers! Who knew? Ten years ago, I was a 10-year breast cancer survivor. This year, I hit the 19-year milestone! I’m feeling so blessed!

I’ve tried to cover a variety of topics over the years, as healthy living encompasses so many facets ...

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11
SEP
2

Alternative Therapies, Beauty Products, Exercise, Healing, Healthy Eating, Spirituality, Stress Management, Uncategorized

Magnesium Matters!

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Magnesium Matters!

In the past few months, several friends have commented on their insomnia, night leg cramps, depression, migraines and brain fog. Did you know that these can often be symptoms of magnesium deficiency? Did you know that magnesium is the fourth most abundant mineral in the human body? It truly plays a big part in the health of one’s body.

Even when we think we’re getting enough nutrients through our food, we may actually be deficient. Outside of bone, the highest tissue ...

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3
SEP
5

Alternative Therapies, Anti Aging, Children, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Pain Management, Prevention, Sleep, Stress Management, Uncategorized

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