The Perfect Storm Theory of Breast Cancer and Iodine Deficiency

Posted by:

Okay, so how many conversations do you hear about this topic? Believe me when I say it’s important!  In Lynne Farrow’s book The Iodine Crisis I recently read that thyroid and breast disease “skyrocketed between 1970 and 2000.” Why would that be, I thought? I continued reading. Apparently iodine was looked at as a “universal medicine” going back thousands of years, and used primarily in it’s earlier form as seaweed.

So where did iodine go and why are we ...

Continue Reading →
3

The Healing Power of Reiki

Posted by:

It’s an understatement when I say I had the good fortune of being introduced to Reiki nearly 12 years ago! I had been diagnosed with cancer and was looking for anything to help me heal. I am so grateful that I am open to trying new things, especially healing modalities, as long as it doesn’t involve pain! I’ve learned that the world is abundant in healing resources. We just have to know how to tap into them.

I’m always a little ...

Continue Reading →
2

The Super Power of Women’s Hormones!

Posted by:

Did you know that with hormone support we have the ability to minimize the damages done by aging? Did you know that with appropriate hormone support we have the ability to stay at or near our optimal weights, recover from illnesses more quickly, and protect our bones, hearts and brains from deteriorating? Best of all, did you know that with hormone support we can actually age gracefully AND feel great?!

Last week I shared my personal story of two decades of ...

Continue Reading →
0

Women’s Hormones: A Delicate Balancing Act

Posted by:

This is the first of a two-part series on Women’s Hormones, for Part 2, click here.

Show me a woman who sleeps soundly eight hours every night, has a high libido, hasn’t gained weight in years (with proper diet), is emotionally stable 24/7/365, doesn’t experience bloating or any mild depression and whose brain is as sharp as a tack, and I’ll show you a woman with perfectly balanced hormones. (And, I’ll sell you some swampland in Florida!)

Okay, so none of us ...

Continue Reading →
4

The Power of Two – Intention & Change

Posted by:

I wrote about “The Power of Two” last January as an exercise in de-cluttering, intended to reduce the crush of feeling overwhelmed. Many of us dread home projects because they can loom so large in our minds. Truth is, many times they are large. My daily mantra for the past year has been “the power of two, the power of two,” in helping me find empowerment, accomplishment and change in my daily actions ...

Continue Reading →
0

Non Toxic Insect Repellents to the Rescue!

Posted by:

Caroline, this one’s for you! Summertime and the living is easy, except when the flies, gnats and mosquitoes join the party. I can’t tell you how many toxic sprays and creams I covered myself with many years ago without knowing the chemical dangers. The most well-known chemical in insect repellents is DEET. Did you know that it melts plastic and fishing line? Of course it’s effective and insects are smart enough to stay away, but do we want to be ...

Continue Reading →
2

On Pins and Needles – Acupuncture 101

Posted by:

After decades of being prescribed antibiotics by my doctor for my chronic and frequent sinus infections, I tried my first acupuncture treatment 25 years ago. It was time to to try something different, and I was delighted that I could breathe so much better after my first treatment! I learned that regular treatments could help me manage my allergies and build and maintain my immune system.

Eleven years ago, after months of cancer treatment, my immune system was shot. Surgery, chemo ...

Continue Reading →
3

Sunscreens: UVA, UVB, SPF – What do they all mean?

Posted by:

I am of the baby boomer generation that didn’t use sunscreen growing up. The “in” thing was slathering baby oil all over our bodies to enhance the tanning effects of the sun. I’ll spare you the details of my sun-spotted arms and hands, but I certainly wish I knew then what I know now!

When my kids came along, I thought I was being a diligent parent when it came to applying sunscreen. However, little did I know that those sunscreens, ...

Continue Reading →
1

Probiotics 101

Posted by:

It seems like you can’t turn around these days without hearing something about probiotics. Haven’t we all seen Jamie Lee Curtis in a magazine or on television touting the benefits of Activa and the probiotics contained therein? But what are probiotics, really, and why should we care?

Twelve years ago when I started taking probiotics, not many people were familiar with them. Certainly it was new for me. I participated in an herbal healing weekend in 2003 and was officially introduced ...

Continue Reading →
0

Skin-tastic Coconut Oil!

Posted by:

Puxatawney Phil saw his shadow on February 2nd which means six more weeks of winter. Skiers, snowboarders, snowshoe enthusiasts, and ice climbers are thrilled. Those not so thrilled — those people NOT in the above populations and those slipping, chipping and digging out from the mounds of snow in the Boston area. Many parts of the United States are experiencing unusually cold temperatures this winter and lots of people are just plain “over it.” Whether you’re enjoying the winter months ...

Continue Reading →
4
Page 5 of 6 «...23456