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Now, more than ever, I am convinced that we can’t truly offer love to others unless we offer love to ourselves. This year, how about marking each day with a commitment to loving one’s self in the coming year? I’m not going to muddle this post with any extra text, I just invite you to join me in a year of gentle kindness with ourselves. Let’s see what magic happens!
Peace and Self-Acceptance!
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We’re well into seasonal changes and some places more so than others, and nothing says comfort like a good, healthy, steaming bowl of soup when it’s cold outside! Today, I’m sharing one of my favorite and relatively easy to make recipes: Mushroom-Spinach Soup with Cinnamon, Coriander and Cumin!
Did you know that one needs to cook mushrooms to get the nutritional benefits from them? I used to throw them raw on my salads but now I know better. The ...
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As we roll into another year, I’m furthering my journey of Self-Care. Most of us were taught to think of others first, right? What I’ve learned is that my health, all the aspects of it, function more optimally when I’m not trying to “fix and control” with me being at the bottom of the list. I’ve learned to bring awareness to how I’m feeling.
The body doesn’t lie. We’re all in the same boat, bailing water with information overload and excess ...
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I’m sure you, my dear readers, are doing your share of gifting others as we enter the Christmas holiday week. So much of what I try to share with you all is the importance of self-care. That being said, I’d like to encourage you to take a moment and check out these two favorite personal care collections. I love them because they both adhere ...
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Last year I wrote about sensory overload during the holidays, especially for the children in our lives. Since I wrote that there’s a wonderful new book out that could be the early and beautiful gift that keeps on giving. “I AM PEACE – a Book of Mindfulness,” was written by author Susan Verde, who has written several other children’s books including “I Am Yoga.” This amazing book helps children manage their emotions while learning to be mindful, using imagination and ...
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Nope, not referring to the British Broadcasting Corporation. Try this one on – “Before Breast Cancer!” Let’s get serious about PREVENTION!
Okay, we’re all seeing it –“Breast Cancer Awareness” month. Awareness is a good thing, but as a breast cancer survivor it bothers me that PREVENTION isn’t at the top of the list. Research and shopping to support research for a cure is a noble idea but how can we personally empower ourselves to minimize getting a breast cancer diagnosis to ...
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What would you say if you knew that a pain management program had a remarkably high success rate? And what if the program could treat you without drugs or surgery? What if it’s also simple and involves no heavy equipment? I’d say, “tell me more!”
While training for a summer week-long bike ride a few months ago, I injured my back. I was in major pain a mere month out from our trip. The fact that I have a childhood scoliosis ...
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Most of us are around young, developing children in some capacity so I’m really excited to share this book that I recently picked up. It’s written by an award winning nutritionist and provides wonderful, easy recipes and fascinating facts about providing children the right foods and diet for optimal learning, brain boosting and healthy habits. Read on…
Did you know that a deficiency in good fats like oily fish, eggs, nuts and seeds can cause behavioral problems, learning difficulties, hyperactivity, poor ...
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Okay, I think it’s fair to say that at some point in time, many of us have been the woman in this picture! We’re lying on a bed, hoping that gravity will force our tummies in enough to be able to button or zip those tight jeans or pants, right? Today’s fashion trend that clothes squeeze and sculpture is a billion dollar industry. We see it from in our everyday clothing to our sportswear. We’re supposed to stuff ourselves into compression ...
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Itchy eyes, sneezing, runny noses… It’s springtime, and the allergies are either starting or are in full swing. According to Dr. Mercola (mercola.com), “airborne pollen is the most common cause of seasonal allergies, also known as hay fever or allergic rhinitis. Add to that you may be an asthma sufferer whose symptoms are even worse during allergy season, even life threatening.”
Dr. Mercola also reports that allergy-driven asthma affects 10 million Americans, rates that have doubled since 1980.
Climate changes are being ...
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