Blog – Christy's Non Toxic Lifestyle

Zents – Born out of Healing

How about a skincare company that shares this image and saying? You don’t see this every day, right?! And there are MORE where that came from-Organic, eco- and mindfulness-oriented all at the same time! Self-Care and global LOVE and HEALING all beautifully wrapped up in the world of “Presence.”

My personal journey with Zents started six years ago when I picked up an organic body oil that smelled DIVINE- light in fragrance and yet luxurious on my body. I am extremely ...

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25
APR

Anti Aging, Beauty Products, Healing, Healthy Lifestyles, Inflammation, Non Toxic Choices, Parabens, Skin care, Skincare, Spirituality

Cosmetic Acupuncture Works!

Posted by: Christy Begien

Hey readers! Okay, so you know I practice what I preach :-). A year ago I wrote a blog post about cosmetic acupuncture. During my research, I was fortunate to find Dr. Martha Lucas who lives right here in Denver! I went to see Dr. Lucas with these areas of concern: facial age spots, sagging jawline, neck lines and puffy eyes.

As promised, I set up a series of 10 sessions with her a few months ago and am happy to ...

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3
APR

Alternative Therapies, Anti Aging, Beauty Products, Healing, Healthy Lifestyles, Inflammation, Non Toxic Choices, Skin care, Skincare, Toxic Overload

Who Loves YOU?

Posted by: Christy Begien

Today is Valentine’s Day…a day of romance and love. Now, more than ever, I am convinced that we can’t truly offer love to others unless we offer love to ourselves. Each year on February 14th, many people exchange cards, candy, gifts or flowers with their special “Valentine”. This year, how about marking the day with a commitment to loving one’s self in the coming year? I’m not going to muddle this post with any extra text, I just invite you to ...

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14
FEB

Uncategorized

Soup’s On – A Flu Fighter and More!

Posted by: Christy Begien

We’re well into winter, some places more so than others, and nothing says comfort like a good, healthy, steaming bowl of soup when it’s cold outside! Today, I’m sharing one of my favorite and relatively easy to make recipes: Mushroom-Spinach Soup with Cinnamon, Coriander and Cumin!

Did you know that one needs to cook mushrooms to get the nutritional benefits from them? I used to throw them raw on my salads but now I know better. The Asian culture ...

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23
JAN

Allergies, Alternative Therapies, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Prevention, Toxic Overload

Let Your Light Shine!

Posted by: Christy Begien

As we roll into another year, I’m furthering my journey of Self-Care. Most of us were taught to think of others first, right? What I’ve learned is that my health, all the aspects of it, function more optimally when I’m not trying to “fix and control” with me being at the bottom of the list. I’ve learned to bring awareness to how I’m feeling.

The body doesn’t lie. We’re all in the same boat, bailing water with information overload and excess ...

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31
DEC

Alternative Therapies, Exercise, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Prevention, Spirituality, Stress Management

Self-Care Specials

Posted by: Christy Begien

I’m sure you, my dear readers, are doing your share of gifting others as we enter the Christmas holiday week. So much of what I try to share with you all is the importance of self-care. That being said, I’d like to encourage you to take a moment and check out these two favorite personal care collections. I love them because they both adhere to organic ...

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20
DEC

Alternative Therapies, Healthy Lifestyles, Non Toxic Choices, Stress Management, Uncategorized

Helping Children with Holiday Stress

Posted by: Christy Begien

Last year I wrote about sensory overload during the holidays, especially for the children in our lives. Since I wrote that there’s a wonderful new book out that could be the early and beautiful gift that keeps on giving. “I AM PEACE – a Book of Mindfulness,” was written by author Susan Verde, who has written several other children’s books including “I Am Yoga.” This amazing book helps children manage their emotions while learning to be mindful, using imagination and ...

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5
DEC

Children, Healing, Healthy Lifestyles, Immune System, Prevention, Spirituality, Stress Management, Toxic Overload

Let’s Talk – BBC and KISS!

Posted by: Christy Begien

Nope, not referring to the British Broadcasting Corporation. Try this one on – “Before Breast Cancer!” Let’s get serious about PREVENTION!

Okay, we’re all seeing it –“Breast Cancer Awareness” month. Awareness is a good thing, but as a breast cancer survivor it bothers me that PREVENTION isn’t at the top of the list. Research and shopping to support research for a cure is a noble idea but how can we personally empower ourselves to minimize getting a breast cancer diagnosis to ...

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30
OCT

Alternative Therapies, Beauty Products, Cancer, Healing, Healthy Eating, Healthy Lifestyles, Hormones, Immune System, Inflammation, Menopause, Parabens, Peri-Menopause, Pesticides, Prevention, Skin care, Toxic Overload

Heal Yourself – Pain Management that Works!

Posted by: Christy Begien

What would you say if you knew that a pain management program had a remarkably high success rate? And what if the program could treat you without drugs or surgery? What if it’s also simple and involves no heavy equipment? I’d say, “tell me more!”

While training for a summer week-long bike ride a few months ago, I injured my back. I was in major pain a mere month out from our trip. The fact that I have a childhood scoliosis ...

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20
SEP

Alternative Therapies, Exercise, Healing, Healthy Lifestyles, Immune System, Inflammation, Pain Management, Prevention, Uncategorized

Brain Boosting Foods for Kids!

Posted by: Christy Begien

Most of us are around young, developing children in some capacity so I’m really excited to share this book that I recently picked up. It’s written by an award winning nutritionist and provides wonderful, easy recipes and fascinating facts about providing children the right foods and diet for optimal learning, brain boosting and healthy habits. Read on…

Did you know that a deficiency in good fats like oily fish, eggs, nuts and seeds can cause behavioral problems, learning difficulties, hyperactivity, poor ...

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15
AUG

Allergies, Children, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Non Toxic Choices, Toxic Overload

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