Non Toxic Choices – Christy's Non Toxic Lifestyle

Spring Allergy and Asthma Relief!

Itchy eyes, sneezing, runny noses… It’s springtime, and the allergies are either starting or are in full swing. According to Dr. Mercola (mercola.com), “airborne pollen is the most common cause of seasonal allergies, also known as hay fever or allergic rhinitis. Add to that you may be an asthma sufferer whose symptoms are even worse during allergy season, even life threatening.”

Dr. Mercola also reports that allergy-driven asthma affects 10 million Americans, rates that have doubled since 1980.

Climate changes are being ...

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27
APR

Allergies, Alternative Therapies, Asthma, Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Non Toxic Choices, Prevention, Stress Management

The ABCs of VOCs!

Posted by: Christy Begien

VOC? What does that mean? The Minnesota Department of Health states that Volatile Organic Compounds are “a large group of carbon-based chemicals that easily evaporate at room temperature. While most people can smell high levels of some VOCs, other VOCs have no odor. Odor does NOT indicate the level of risk from inhalation of this group of chemicals.”

I’ll bet most of you have heard of formaldehyde. It’s a VOC and considered volatile because it emits a gas at room temperature. ...

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25
APR

Allergies, Healthy Lifestyles, Household Products, Immune System, Non Toxic Choices, Plastics, Prevention, Toxic Overload

My Updated Research is in on Non-Toxic Yoga Mats!

Posted by: Christy Begien

Okay yoga friends, I continue to get questions on which yoga mats are the least toxic and healthiest to use. I’ve had some great comments from many of you and I have done more research. I’m happy to report that my latest research shows that a couple of the mats I recommended in my first post are still on the list! I’ve also learned of some others definitely worth checking out. Criteria were based on possible harmful chemicals used, environmental ...

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13
MAR

Allergies, Cancer, Children, Exercise, Healthy Lifestyles, Immune System, Non Toxic Choices, Plastics, Prevention, Recycling, Toxic Overload

This Balm is the Bomb!

Posted by: Christy Begien

I finally found it! An amazing four-in-one skin care facial product that cleanses, removes make-up exquisitely, moisturizes and can be used as a mask as well. And let me not forget that there are no hidden toxic chemicals either. You may ask “Where can I get this incredible product and tell me more!” Billed as a “Best Seller,” this cleansing balm is heaven on my face!! While we love our Colorado climate, it’s dry and really dry during the winter. ...

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6
FEB

Anti Aging, Beauty Products, Children, Healthy Lifestyles, Non Toxic Choices, Parabens, Prevention, Skin care, Skincare

Cosmetic Facelifts with Acupuncture, You Say?

Posted by: Christy Begien

“Botox is so passé. Cosmetic acupuncture is where it’s at,” says a woman interviewed three years ago in the Daily Mail. What? Apparently it’s the latest weapon in anti-aging with several A-list stars, including Jennifer Aniston, Gwyneth and Angelina. Like them or not, these women look great. This growing movement is the result of women being afraid of fillers and Botox, according

to facial acupuncturist, Samara Reid, who’s been in the business for 20 years. This non-painful, non-toxic technique takes roughly ...

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23
JAN

Alternative Therapies, Anti Aging, Beauty Products, Healing, Healthy Lifestyles, Non Toxic Choices, Prevention, Skin care, Skincare

The Allure of Botox

Posted by: Christy Begien

Botox, dubbed as “the little neurotoxin that could,” by USA Today. It’s a household name now, isn’t it? Have you tried it? Is it safe? Several friends I know use it to calm forehead wrinkles, crow’s feet and lines around the face. I have to admit they look dang good! I’ve been offered the opportunity to try it. Most of you know I’m about living naturally and cleanly. I am not a fan of putting foreign substances, especially known toxins, ...

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16
JAN

Alternative Therapies, Anti Aging, Beauty Products, Healing, Healthy Lifestyles, Immune System, Inflammation, Non Toxic Choices, Prevention, Skin care, Skincare, Toxic Overload

Are YOU Fine? The Power of Two in 2024!

Posted by: Christy Begien

So the joyful holidays are behind us and I’m staring at a living environment that needs going through again. Is it better than last year? Absolutely, but it’s still too much stuff. Am I feeling frustrated? You bet. “Stuff management” isn’t my idea of using my valuable time for fun, creativity, contributing more to the greater good or being healthy. Am I fine? No.

What a great post for the first of the year, you say? But there is power in ...

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2
JAN

Exercise, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Non Toxic Choices, Prevention, Recycling, Sleep, Spirituality, Spirituality, Stress Management, Technology, Toxic Overload, Uncategorized

Have You Checked Your Pulses Today?

Posted by: Christy Begien

Holiday stress starting to ramp up and you can feel your heart racing. You made it through Thanksgiving but now you’re in the 2-week stretch until the Christmas and Hanukah holidays. With parties, shopping, kids and family activities, baking, holiday cards to mail… have you checked your pulses today? Nope, we’re not talking heart rate here. Read on!

Did You Get Your Pulses Today?

Pulses are part of the legume family, but the term “pulse refers only to the dried seed. Dried ...

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12
DEC

Children, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Non Toxic Choices, Prevention, Stress Management, Travel, Uncategorized

Kids and Holiday Anxiety

Posted by: Christy Begien

Holidays are great fun, but let’s face it, don’t we all experience some level of sensory overload and/or anxiety during this time? There’s an overabundance of activities, sugary and not-so-healthy foods, parties, decorations, travel and extra time with family and friends. Tough for adults to manage but how can we help our little ones through to avoid hyperactivity and/or meltdowns?

Over a period of a few weeks, their still-developing brains are suddenly exposed to extra crowds, noise, tree lights, and more ...

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28
NOV

Children, Healing, Healthy Eating, Healthy Lifestyles, Holidays, Immune System, Inflammation, Non Toxic Choices, Prevention, Sleep, Stress Management, Toxic Overload, Travel

November’s Short Takes!

Posted by: Christy Begien

Everyday I’m reading and learning about new ways, products and recipes to stay healthy using non-toxic and non-chemical practices! In addition there are many I’m utilizing each day and always want to share. There are so many that I’ve decided to create a monthly “Short Takes” post where I can share a collection of cool tips in all areas of our lives. You, my readers are smart people so sometimes I don’t need to write 500 words to get my ...

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6
NOV

Allergies, Asthma, Cancer, Children, Healthy Lifestyles, Household Products, Immune System, Non Toxic Choices, Prevention, Stress Management, Toxic Overload

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