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Okay, many of us have heard of “Chi.” As a reminder, it’s the circulating life energy that in Chinese philosophy is thought to be inherent in all things. Further, in traditional Chinese medicine the balance of negative and positive forms in the body is believed to be essential for good health.
And of course boosting our chi can be fun, as seen in one of my favorite images by artist Diane English, click here to visit her website to ...
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Okay, so how many conversations do you hear about this topic? Believe me when I say it’s important! In Lynne Farrow’s book The Iodine Crisis I recently read that thyroid and breast disease “skyrocketed between 1970 and 2000.” Why would that be, I thought? I continued reading. Apparently iodine was looked at as a “universal medicine” going back thousands of years, and used primarily in it’s earlier form as seaweed.
So where did iodine go and why are we ...
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Trust me when I say that when going through any cancer treatment, there are multiple doctor’s appointments, treatment plans, test results, medications, medication changes, surgery and treatment dates, questions, answers, notes upon notes that you take and it’s critical to keep track of this information. I know – I went through this almost 20 years ago. For the cancer patient, treatment brings emotional ups and downs along with fatigue and mental fogginess. It’s an added burden to try to remember ...
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It’s an understatement when I say I had the good fortune of being introduced to Reiki nearly 20 years ago! I had been diagnosed with cancer and was looking for anything to help me heal. I am so grateful that I am open to trying new things, especially healing modalities, as long as it doesn’t involve pain! I’ve learned that the world is abundant in healing resources. We just have to know how to tap into them.
I’m always a little ...
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Did you know that with hormone support we have the ability to minimize the damages done by aging? Did you know that with appropriate hormone support we have the ability to stay at or near our optimal weights, recover from illnesses more quickly, and protect our bones, hearts and brains from deteriorating? Best of all, did you know that with hormone support we can actually age gracefully AND feel great?
Several years ago, I shared my personal story of two ...
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This is the first of a two-part series on Women’s Hormones, for Part 2, click here.
Show me a woman who sleeps soundly eight hours every night, has a high libido, hasn’t gained weight in years (with proper diet), is emotionally stable 24/7/365, doesn’t experience bloating or any mild depression and whose brain is as sharp as a tack, and I’ll show you a woman with perfectly balanced hormones. (And, I’ll sell you some swampland in Florida!)
Okay, so none of us ...
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We’ve all heard this saying, “You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.” Today’s post, Flowers!
It’s mid-summer and aren’t many of us surrounded by beautiful flowers either where we live, where we work or where we are traveling? I think most of us would be hard pressed to say there isn’t a beautiful garden to enjoy somewhere near us. What is it about flowers that make us ...
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Avocados are not only an exceptionally nutritious super-food, they have topped the Environmental Working Group’s (EWG) list of The Clean 15. According to EWG, fruits and vegetables on the list had the lowest pesticide load, and consequently are the safest conventionally grown crops to consume from the standpoint of pesticide contamination.
Just like with The Dirty Dozen, I use the EWG’s annual Shopper’s Guide to Pesticides to inform ...
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This week I stopped by a Lenscrafters for an eyeglass adjustment. While there, I noticed the brochures about donating unused eyeglasses or making a donation to an organization they sponsor, called OneSight. Many of you may have heard of them. Onesight is an independent nonprofit organization dedicated to the global vision care crisis.
What crisis you may ask? According to VOSH (Volunteer Optometric Services for Humanity) approximately 670 million people worldwide are functionally blind or visually impaired because they do not ...
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Yep, I look at these two books every morning! And when I say “read” I mean I turn to a random page each day and am beautifully reminded of the abundance of living simply and with gratitude. I’ve had these books for three years and never tire of reading these gems of wisdom from the author, Mina Parker. She interjects her thoughts with quotes including Emily Dickinson, Mark Twain, Gertrude Stein and others. Not only do I pause with each ...
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