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This article is particularly close to my heart because it’s been an 18-year journey with huge implications in what I eat. As we all know, one can develop allergies at any point in one’s life. 
Following chemotherapy and all of my cancer treatment 18 years ago, I suspected that the chemical treatments had left me with huge cooked tomato sauce allergies. Chemo can alter ...
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A few years ago, Portland, Oregon, registered the poorest air quality in the world due to the raging fires in their state. Read that again… In. The. World. Anyone who spent that particular day outside in Portland had inhaled the equivalent of 15 cigarettes according to an Oregon news source. And that smoke has made its way across the country to Maine due to the jet streams. Add to that, COVID 19 which attacks the respiratory system. Add to that, ...
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Summer to me is about lots of things that start with the letter “S”! In today’s post it was easy to select categories that have “significance” and that offer “savory accents” to our summer experiences. Food is so much a part of what we all enjoy – food is “social” as it brings us together; the “seasonal” bounty offers us a huge range of produce we don’t see any other time of the year. Summer also means we get to ...
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In the past few months, several friends have commented on their insomnia, night leg cramps, depression, migraines and brain fog. Did you know that these can often be symptoms of magnesium deficiency? Did you know that magnesium is the fourth most abundant mineral in the human body? It truly plays a big part in the health of one’s body.
Even when we think we’re getting enough nutrients through our food, we may actually be deficient. Outside of bone, the highest tissue ...
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I use them when I bathe and shower, as room fresheners in diffusers, and as daily uplifting or calming modalities. Lots of us also love their fragrances in potpourri. They are wonderful as part of natural cleaning products. I also use them in my Reiki practice, and I’ll bet many of you who practice yoga have experienced them in class in one fashion or another. Many of us enjoy them in herbal teas too!
Essential oils offer so much. Did you ...
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Last year I wrote about sensory overload during the holidays, especially for the children in our lives. Since I wrote that there’s a wonderful new book out that could be the early and beautiful gift that keeps on giving. “I AM PEACE – a Book of Mindfulness,” was written by author Susan Verde, who has written several other children’s books including “I Am Yoga.” This amazing book helps children manage their emotions while learning to be mindful, using imagination and ...
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Most of us are around young, developing children in some capacity so I’m really excited to share this book that I recently picked up. It’s written by an award winning nutritionist and provides wonderful, easy recipes and fascinating facts about providing children the right foods and diet for optimal learning, brain boosting and healthy habits. Read on…
Did you know that a deficiency in good fats like oily fish, eggs, nuts and seeds can cause behavioral problems, learning difficulties, hyperactivity, poor ...
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Okay yoga friends, I continue to get questions on which yoga mats are the least toxic and healthiest to use. I’ve had some great comments from many of you and I have done more research. I’m happy to report that my latest research shows that a couple of the mats I recommended in my first post are still on the list! I’ve also learned of some others definitely worth checking out. Criteria were based on possible harmful chemicals used, environmental ...
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I finally found it! An amazing four-in-one skin care facial product that cleanses, removes make-up exquisitely, moisturizes and can be used as a mask as well. And let me not forget that there are no hidden toxic chemicals either. You may ask “Where can I get this incredible product and tell me more!” Billed as a “Best Seller,” this cleansing balm is heaven on my face!! While we love our Colorado climate, it’s dry and really dry during the winter. ...
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Holiday stress starting to ramp up and you can feel your heart racing. You made it through Thanksgiving but now you’re in the 2-week stretch until the Christmas and Hanukah holidays. With parties, shopping, kids and family activities, baking, holiday cards to mail… have you checked your pulses today? Nope, we’re not talking heart rate here. Read on!
Pulses are part of the legume family, but the term “pulse refers only to the dried seed. Dried ...
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