Inflammation – Christy's Non Toxic Lifestyle

Scrumptious Summer Salads!

I love salads! With summer around the corner and having so many choices in fruits and veggies, it’s the best time to be creative and experiment. It’s great fun putting the basics together, then grabbing leftover meat, chicken and fish, blueberries and strawberries, then raiding the pantry for nuts and seeds! I have a few favorite salads I make every summer, but every year I think most of us like trying some new, easy and healthy recipes.

It’s so easy to ...

Continue Reading →

9
JUL

1

Alternative Therapies, Anti Aging, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Non Toxic Choices

Where to Begin?

Posted by: Christy Begien

I can’t tell you how many times my readers tell me that they really want to live a more “non-toxic” lifestyle but they don’t know where to begin. They also express concerns about doing this in an affordable way. Believe me, I know. I started this journey 15 years ago. I admit it can be overwhelming, but I do have a few suggestions for making the transition easier!

I’d like to add that it’s important to give yourself a high five ...

Continue Reading →

20
MAY

2

Allergies, Alternative Therapies, Anti Aging, Beauty Products, Cancer, Healing, Healthy Eating, Healthy Lifestyles, Hormones, Household Products, Immune System, Inflammation, Non Toxic Choices, Parabens, Prevention, Skin care, Skincare, Spirituality, Spirituality, Stress Management, Toxic Overload

The Spoils of Oils!

Posted by: Christy Begien

I use them when I bathe and shower, as room fresheners in diffusers, and as daily uplifting or calming modalities. Lots of us also love their fragrances in potpourri. They are wonderful as part of natural cleaning products. I also use them in my Reiki practice, and I’ll bet many of you who practice yoga have experienced them in class in one fashion or another. Many of us enjoy them in herbal teas too!

Essential oils offer so much. Did you ...

Continue Reading →

13
MAY

0

Allergies, Alternative Therapies, Anti Aging, Beauty Products, Children, Gardening, Healing, Healthy Lifestyles, Hormones, Immune System, Inflammation, Non Toxic Choices, Pain Management, Pest Control, Plants, Prevention, Skin care, Skincare, Sleep, Stress Management, Toxic Overload

My Colonoscopy Calamity!

Posted by: Christy Begien

Going back to 2018, for nearly six months, I had been dealing with the fallout of a colonoscopy procedure gone bad. I’ve had a few of these procedures with no adverse effects, but this last one was different, and I want to share what happened and my concerns. Given my quest for healthy living, this recent procedure has negatively impacted my health enough that I’m definitely rethinking future procedures. Please read this, it’s pretty important.

Continue Reading →

25
MAR

4

Alternative Therapies, Healing, Healthy Lifestyles, Immune System, Inflammation, Prevention, Toxic Overload

Acid Relief Coming Your Way!

Posted by: Christy Begien

Did you know that an estimated 15 million Americans use some form of acid-blocking drug such as Nexium, Prilosec or Prevacid? Their job is to block the production of stomach acid, but actually we need stomach acid to digest food. Reducing stomach acid leaves us open and vulnerable to other not-so-great issues. My esophagus was damaged during chemotherapy 19 years ago, which has resulted in occasional acid reflux, particularly with tomato sauce and eating late in the evening. It’s not ...

Continue Reading →

15
DEC

0

Alternative Therapies, Healing, Healthy Eating, Healthy Lifestyles, Inflammation, Prevention

Please Schedule this ASAP!

Posted by: Christy Begien

Self-care is now being taken seriously and you hear about it everywhere! It’s not selfish, but rather essential to one’s overall health.

All it takes is 5 minutes, yes 5 minutes and bingo, you’ve done it! What I want you, my dear reader, to promise me is to take 5 minutes to pick a date this week and book yourself a massage! And no cancelling!

Top 5 Benefits

You ...

Continue Reading →

25
NOV

0

Alternative Therapies, Anti Aging, Healing, Healthy Lifestyles, Holidays, Immune System, Inflammation, Menopause, Peri-Menopause, Prevention, Skincare, Stress Management, Toxic Overload

This Organic Wine Company Rocks!

Posted by: Christy Begien

Want to try some amazing organic wine for the first time and buy a bottle for a penny? Click here! And, what would you say to drinking a delicious, no-morning hangover, no sugar, no carb, gluten-free and lower-alcohol wine that can be delivered to your door? Can’t be healthy AND taste delicious, AND give you that nice little wine buzz, you say? Well, K and P, our dear friends who are wine connoisseurs, decided to give this company a ...

Continue Reading →

12
NOV

0

Allergies, Alternative Therapies, Healthy Eating, Healthy Lifestyles, Inflammation, Toxic Overload

Powerhouse Pumpkins!

Posted by: Christy Begien

It’s officially autumn and with this season I always think of pumpkins! We carve them, decorate with them and best of all, we eat pumpkin in many delicious ways! Loaded with vitamins and minerals, pumpkin is low in calories, so indulge! In today’s post, I’m going to share the health benefits of eating real pumpkin (not to be confused with artificial seasonings) along with one of my favorite recipes and links to beautiful, easy-to-make table centerpieces!

Did you know that pumpkin:

Is ...

Continue Reading →

15
OCT

2

Alternative Therapies, Beauty Products, Healthy Eating, Healthy Lifestyles, Holidays, Immune System, Inflammation, Peri-Menopause, Sleep

What’s YOUR Dosha?

Posted by: Christy Begien

Little did I know twenty years ago that an introductory visit to an Ayurvedic practitioner in Boston would help set me on a path of feeling better! At that session, I filled out a fairly comprehensive questionnaire about my dietary habits. I was feeling quite proud of myself in that I felt my answers would reveal a healthy lifestyle. I was eating tons of salads and juicing. My snacks mostly consisted of nibbling on raw veggies. Yet, I was dragging, ...

Continue Reading →

17
JUL

4

Allergies, Alternative Therapies, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Prevention, Toxic Overload

Top 15 Healthy Grilling Tips!

Posted by: Christy Begien

Many of us will be enjoying our grills this upcoming summer season, whether your food of choice be meat or veggies. No one wants salmonella from uncooked meat, poultry, or seafood, but let’s also make sure we aren’t ingesting toxins from overcooked, burnt food or inhaling carcinogenic smoke either.

The American Cancer Society notes that cooking meat at high temperatures can create chemicals that may increase your cancer risk. In fact, one study linked regular consumption of charred, well-done meat with ...

Continue Reading →

4
JUN

0

Cancer, Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Non Toxic Choices, Prevention, Toxic Overload