Blog – Christy's Non Toxic Lifestyle

How to Have MORE money, LESS Stress and MORE Fun this Holiday Season!

Experience Vs. “Things”— Your presence is the present!
Recently, I was sitting next to a lovely thirty-something mother at the nail salon. The conversation turned to the holidays; with a sigh and slumped shoulders, she proceeded to lament the burden of holiday shopping. Her annual shopping experience that not only includes her family also includes her circle of friends, all of whom she adores. I suggested that perhaps her group of girlfriends might celebrate their friendship AND the holidays together ...

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3
DEC

3

Healthy Lifestyles, Holidays, Prevention, Stress Management

ABGs for my BFFs!

Posted by: Christy Begien

Thanksgiving has always been my favorite holiday. It’s simple. And it’s about remembering our Abundant Blessings, and being Grateful for all that is good in our lives. For many of you too, it’s about family, friends, food and connection.

Here are a few of my favorite quotes about thankfulness and blessings. I hope you enjoy these too!

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”
– Thornton Wilder

“As we ...

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27
NOV

0

Healing, Holidays, Spirituality, Uncategorized

Thank You to the Healers in Our Lives!

Posted by: Christy Begien

“Regardless of whether our focus in healing is on the physical, mental, emotional or spiritual level, all levels are invariably touched by the process, and none can be separated out from the rest.” — Mary Maddux (Meditation teacher)

As I reflect back to November 2003 when I was diagnosed with breast cancer, my healing journey began from a physical place that included a wonderful surgeon, followed by the referral to an extraordinary oncologist at the Dana Farber Cancer Institute ...

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20
NOV

3

Alternative Therapies, Healing, Healthy Lifestyles, Immune System

How Healthy Is Your Self-Cleaning Oven?

Posted by: Christy Begien

So a few times a year, (yes, it should be more) I tackle the big job of oven cleaning. However, as I open my oven after many months of lots of use, I am more inclined to procrastinate. Many of us have self-cleaning ovens, but wait, what’s that nasty smell that comes with burning throat and itchy eyes that comes with that convenience?

Did you know that self-cleaning ovens are lined with Teflon and when exposed to the 600 or more ...

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12
NOV

0

Allergies, Asthma, Cancer, Healthy Lifestyles, Household Products, Inflammation, Non Toxic Choices, Prevention, Toxic Overload

Art Meets Non-Toxic!

Posted by: Christy Begien

Don’t you love art shows? Like many of you I love supporting local artists and have picked up their work a special gifts for friends and a few for us. Of course, I’m always on the lookout for products using non-toxic materials. This past July I was beyond delighted to stumble on a beautiful collection of handmade felted, super soft merino wool bags that are totally toxin-free and with a minimal impact on the environment. And they’re made here in ...

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5
NOV

4

Allergies, Alternative Therapies, Clothing Alternatives, Healthy Lifestyles, Holidays, Immune System, Inflammation, Non Toxic Choices, Toxic Overload

Celebrating Nine Years!

Posted by: Christy Begien

Nine years ago this month I started this blog. I thought I’d write a year’s worth of posts and see where it went. So here I am nine years later with over a hundred posts and hundreds of loyal readers! Who knew? Ten years ago, I was a 10-year breast cancer survivor. This year, I hit the 19-year milestone! I’m feeling so blessed!

I’ve tried to cover a variety of topics over the years, as healthy living encompasses so many facets ...

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11
SEP

2

Alternative Therapies, Beauty Products, Exercise, Healing, Healthy Eating, Spirituality, Stress Management, Uncategorized

Magnesium Matters!

Posted by: Christy Begien

In the past few months, several friends have commented on their insomnia, night leg cramps, depression, migraines and brain fog. Did you know that these can often be symptoms of magnesium deficiency? Did you know that magnesium is the fourth most abundant mineral in the human body? It truly plays a big part in the health of one’s body.

Even when we think we’re getting enough nutrients through our food, we may actually be deficient. Outside of bone, the highest tissue ...

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3
SEP

5

Alternative Therapies, Anti Aging, Children, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Pain Management, Prevention, Sleep, Stress Management, Uncategorized

These 6 Things: An Experiment

Posted by: Christy Begien

It’s a glorious, beautiful day, people and the world are out there, and like so often, I had “chosen” to park in front of my computer screen. I often feel guilty for “giving” away my precious time. Do you? What if we could “choose” differently? Could I take trying to “be present” to another level?

I think I can speak for many of us when I say the world is moving fast and some days it’s just plain overwhelming, right? I ...

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28
AUG

1

Healing, Healthy Lifestyles, Spirituality, Stress Management, Technology

Scrumptious Summer Salads!

Posted by: Christy Begien

I love salads! With summer around the corner and having so many choices in fruits and veggies, it’s the best time to be creative and experiment. It’s great fun putting the basics together, then grabbing leftover meat, chicken and fish, blueberries and strawberries, then raiding the pantry for nuts and seeds! I have a few favorite salads I make every summer, but every year I think most of us like trying some new, easy and healthy recipes.

It’s so easy to ...

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9
JUL

1

Alternative Therapies, Anti Aging, Healing, Healthy Eating, Healthy Lifestyles, Immune System, Inflammation, Non Toxic Choices

Where to Begin?

Posted by: Christy Begien

I can’t tell you how many times my readers tell me that they really want to live a more “non-toxic” lifestyle but they don’t know where to begin. They also express concerns about doing this in an affordable way. Believe me, I know. I started this journey 15 years ago. I admit it can be overwhelming, but I do have a few suggestions for making the transition easier!

I’d like to add that it’s important to give yourself a high five ...

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20
MAY

2

Allergies, Alternative Therapies, Anti Aging, Beauty Products, Cancer, Healing, Healthy Eating, Healthy Lifestyles, Hormones, Household Products, Immune System, Inflammation, Non Toxic Choices, Parabens, Prevention, Skin care, Skincare, Spirituality, Spirituality, Stress Management, Toxic Overload